BSN True Mass
BSN True Mass is one of the most popular weight gainer supplements on the market today.
Like other BSN Products they choose to go with a mixture of several protein sources to make a time release formula, which makes it last long and work for several hours.
Does BSN True Mass really make you bulk up and stand up to the other weight gainers?
Lets find out if it can!
What BSN Says :
Introducing a Lean Mass and Weight Gaining Phenomenon. True Mass is an ultra premium protein powder designed to effectively support and enhance higher caloric intake in order to maximize lean mass accrual and long term sustained Increases in Muscle and Blood Amino Acid Levels.
True Mass will enhance optimal rates of muscle protein synthesis, or anabolism (creation of New Muscle Tissue). True Mass will prompt recovery and repair of damaged muscle tissue caused during intense exercise sessions and maximum glycogen loading from carbohydrate blends.
Unlike other lesser mass builders, True Mass contains absolutely no hormones, creatine, stimulants, or aspartame compounds. Rich in BCAA's and other highly essential and non-essential Amino Acids, True Mass contains more than adequate amounts of every amino acid you require to maximize your muscular gains.
Formulated using BSN's Exclusive Advanced Flavor Technology, True Mass is a breakthrough in flavor technology that beautifully replicates and surpasses some of the most mouthwatering shakes you have ever tasted. True Mass is available in Chocolate, Vanilla Ice Cream and Strawberry 5.75 lbs.
Features :
Sustained Release Action
Multi-Functional A.M. to P.M. Protein and Carbohydrate Blend
6 Ultra-Premium Protein Sources
Bioactive Protein Utilization Enzymes (Aminogen and Papain)
Rich in BCAAs and other Essential and Non-Essential Amino Acids
MCTs. EFAs, Glutamine Peptides and Glutamine AKG
Rich in Fiber
Aspartame FREE
ZERO Trans Fats
Biochemically Formulated for :
Nutritional Support
Muscular Support
Weight Management Support
BSN's True Mass proprietary protein matrix blend consists of Ultra-filtrated Whey Protein Concentrate Extremely Rich In Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Caseinates, Microfiltered Whey Protein Isolate full In Whey Isolate Peptide Fractions, Egg Albumen, Calcium Caseinate and Milk Protein Concentrate.
Each of these proteins found in True Mass offers a completely unique and complementary profile of amino acids and amino acid absorption rates. Using True Mass in between or alongside meals completely ensures that your muscles never run out of protein building blocks (amino acids) and stop growing.
Avaliable Flavors
Chocolate Milk Shake
Cookies & Cream
Strawberry Milk Shake
Vanilla Ice Cream
Nutrition Facts
These are for the flavor Chocolate Milk Shake . Each of the flavors has similar nutrition facts and ingredients.
| 5.75 Lbs. | | |
| Serving Size 3 Scoops(145g) | | |
| Servings Per Container 18 | | |
|
| Amount Per Serving |
|
%DV |
|
| Calories |
630 |
|
| Calories From Fat |
140 |
|
| Total Fat |
16g |
25% |
| Saturated Fat |
5g |
25% |
| Cholesterol |
110mg |
37% |
| Total Carbohydrates |
76g |
25% |
| Dietary Fiber |
5g |
20% |
| Sugar |
14g |
** |
| Protein |
46g |
92% |
|
| Vitamin A |
5000IU |
100% |
| Vitamin C |
60mg |
100% |
| Vitamin D |
400IU |
100% |
| Vitamin E |
30IU |
100% |
| Vitamin K |
80mcg |
100% |
| Thiamin |
1.5mg |
100% |
| Riboflavin |
1.7mg |
100% |
| Niacin |
20mg |
100% |
| Vitamin B6 |
2mg |
100% |
| Folic Acid |
400mcg |
100% |
| Vitamin B12 |
6mcg |
100% |
| Biotin |
300mcg |
100% |
| Pantothenic Acid |
10mg |
100% |
| Calcium |
250mg |
25% |
| Iron |
18mg |
100% |
| Phosphorus |
180mg |
18% |
| Iodine |
150mcg |
100% |
| Magnesium |
400mg |
100% |
| Zinc |
15mg |
100% |
| Selenium |
70mcg |
100% |
| Copper |
2mg |
100% |
| Manganese |
2mg |
100% |
| Chromium |
120mcg |
100% |
| Sodium |
260mg |
11% |
| Potassium |
410mg |
12% |
|
| * Percent Daily Values are based on a 2,000 calorie diet |
| ** Daily Value not established |
Ingredients
A Sustained Release Ultra-Premium Protein & Amino Acid Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate [Milk], (Which Contains Alpha-Lactalbumin), Microfiltered Whey Protein Isolate [Milk], (Which Contains Whey Isolate Peptide Fractions), Calcium Caseinate [Milk], Micellar Alpha And Beta Caseins And Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites [Egg], Glutamine Peptides, Glutamine AKG, L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, Dutch Processed Cocoa Powder, Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono-Glycerides, Di-Glycerides, Di-Potassium Phosphate), Litesse® II Polydextrose, Natural And Artificial Flavors, Nutrisperse MCT Powder Consisting Of (Medium Chain Triglycerides, Nonfat Dry Milk, Di-Sodium Phosphate, Silicon Dioxide), Vitamin & Mineral Blend Consisting Of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Iron, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCL, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Qualicel Cellulose Gum, Ticalose® Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose (Splenda®), Lecithin [Soy], Aminogen®, Papain
Directions
Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.
Reviews
If you tried BSN True Mass let me know. You may find your review on this page.
Overview
I personally tried this and I have to say it works. I have gained around 10 lbs of lean muscle mass on 1 5.75lb canister of BSN True Mass.
Between using this and Cytogainer I have noticed an increase in strength and over all muscle mass.
BSN True Mass is an excellent product for people with a fast metabolism and skinny profile looking to bulk up.
While it was impressive and works there were a few things I didn't like about BSN True Mass. The price is rather high, then again BSN products usually are. I also find that BSN True Mass contains way too much cholesrerol than normal weight gainers.
It tastes pretty good when mixed in water and will fill you up. Overall this provided me with the results I would expect from a company like BSN.
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